2-Minute Assessment

Find out what your body
is actually missing.

Answer 10 questions. We'll map your responses to the protocols most likely to address your specific biology — and deliver a personalized summary to your inbox.

Energy & Sleep

How your body performs day-to-day.

How often do you experience energy crashes or afternoon slumps? *

Rarely — I sustain energy well Sometimes — a few times a week Often — most afternoons Always — constant fatigue

How would you rate your average sleep quality? *

Excellent — wake refreshed Good — mostly restful Poor — light or fragmented sleep Very poor — chronic sleep issues

How is your cognitive clarity / mental sharpness? *

Sharp — focused and clear Average — occasional fog Poor — frequent brain fog

Recovery & Activity

How your body responds to physical stress.

How quickly do you recover from intense exercise or physical stress? *

Fast — 24 hours or less Average — 2-3 days Slow — 4+ days Very slow — I rarely feel fully recovered

How would you describe your activity level? *

Sedentary — mostly desk-based Light — walks, yoga, casual activity Moderate — gym 3-4x/week Very active — daily training Athlete — competitive training

Health Background

Your current baseline and health history.

Have you had comprehensive labs (micronutrient or metabolic panel) in the last 12 months? *

Yes — I have recent lab data No — it's been longer or never Partial — basic bloodwork only

Do you have any known nutrient deficiencies (B12, D, iron, magnesium, etc.)? *

Yes — confirmed by labs Suspected — symptoms match but unconfirmed No — not that I know of

How would you describe your current supplement habits? *

None — I don't take supplements Basic — a multi or a few singles Moderate — a consistent stack Extensive — I'm well-optimized

Your Goals & Contact

Where do you want to go — and where should we send your results?

What are your primary optimization goals? * (select all that apply)

Longevity & healthspan Athletic / physical performance Faster recovery Sustained energy Immune resilience Body composition / weight

Your name *

ZIP code (optional)

Email address *

Your personalized protocol summary will arrive within minutes. We don't spam — ever.

Takes under 30 seconds. Results delivered instantly.

Find out what your bodyis actually missing.

Energy & Sleep

Recovery & Activity

Health Background

Your Goals & Contact

Find out what your body
is actually missing.